Mel Wilkinson Counselling

1. Anxiety First Aid - a 2hr workshop focussed on practical techniques to understand and
manage anxiety. Participants are given an Anxiety Workbook & tools to enable them to recognise
their anxiety triggers and how to respond. Suitable for groups of up to 12 young people aged be
tween 11-16. This workshop is also available for groups of up to 12 parents.


2. Project YOU! - a 2hr workshop on self esteem, confidence & assertiveness. This workshop is
about the individual, hence Project YOU!
Suitable for groups of up to 12 young people aged between 11-16.


3. Self Harm - a 2hr workshop designed for parents to understand and help their young people
with this sensitive issue. Suitable for groups of up to 12 parents.


4. Happy Parents—Happy Children - a 2hr workshop to offer practical tips and strategies
for parents to help negotiate their way through the teen years. Supportive & non-judgemental, just
tried & tested approaches that can help parents. Delivered with understanding and humour.
Suitable for groups of up to 12 parents (not young people).


5. Disordered Eating - a 2hr workshop teaching techniques to assist anyone struggling with
these issues. We are careful not to aid or facilitate suggested behaviours on this topic. Suitable for
groups of up to 12 young people aged between 11-16.
This workshop is also available to parents, in a slightly different format, in groups of up to 12.


6. Divorce or Separation in a Child Friendly way - a 2hr workshop to offer help,
practical advice and techniques for these emotional and challenging situations. Objective
guidance to support parents to navigate a way forward and ensure the best outcomes for their
children and young people. Suitable for groups of up to 12 parents.


EACH WORKSHOP IS £220 FULLY INCLUSIVE